Effects of Low-Frequency Bone Conduction Stimulation on Sleep Quality: A Double-Blind, Placebo-Controlled Cross-Over Study
A 7-week study with 35 participants examining the effects of Sonopeace's frequency technology on objective and subjective sleep measures. The study used a cross-over design where each participant served as their own control.
Study Design
- Double-blind, placebo-controlled cross-over design
- 35 participants (ages 25-65, chronic sleep difficulties)
- 7-week duration with 2-week washout period
- Sleep measured using SleepScore Max (contactless biomotion sensor)
- Validated clinical questionnaires: PROMIS, PSQI, ISI, ESS
- No evidence of residual effects or habituation
Key Findings
- Statistically significant improvement in deep sleep duration (p=0.017) and overall sleep score (p=0.028)
- PROMIS showed 106% greater improvement with Sonopeace versus Placebo (p=0.020, medium-to-large effect)
- 37% of participants with clinical insomnia achieved full remission
- Benefits appear durable: improvements persisted after discontinuation (carryover effect)
- No adverse effects reported by any participant